Craniosacral Therapy (CST) is a gentle, hands-on therapy that focuses on relieving tension in the central nervous system by applying light pressure to specific areas of the body, particularly around the skull, spine, and sacrum. This process of manipulating the soft tissue and fluid around the spinal cord boosts the body's natural healing processes, leading to reduced pain, improved mobility, and a sense of deep relaxation.

 

This supportive therapy also facilitates the release of emotions that have been stored in the body. Unprocessed emotions that have waited in the body for long periods of time can eventually result in physical symptoms and even pain. CST offers a powerful way to address both physical and emotional blockages and restore balance between the mind, body, and spirit. ​​

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Craniosacral therapy (CST) has been shown to help alleviate and manage symptoms associated with: 
 

• Chronic Pain, Migraines, Inflammation, and Muscle Tension 

• Sleep Disturbances, Insomnia, and Night Terrors

• ADD/ADHD, Autism, and Sensory Processing Disorders

• Depression, Stress, Anxiety, and PTSD

• Fertility and Pregnancy Challenges

• Traumatic Brain Injuries, Concussions, and Spinal Cord Injuries

• Motor-Coordination Impairments

• Fibromyalgia

• Rheumatoid Arthritis

• Temporomandibular joint (TMJ) syndrome

• Post-surgical recovery

• And More​